Holistic Health Practitioner. Reiki Master. Yoga Teacher. Woman in long-term recovery.

I write and speak from the intersection of nervous system regulation, spiritual return, and the slow work of coming back to yourself. My debut memoir, STAY, follows the path from a high-achieving life built on motion and intensity to the quieter, harder work of actually landing in my own body. I grew up in Vicksburg, Mississippi, built a career in corporate marketing across Austin and Los Angeles, and then chronic illness, addiction, and the loss of my sister forced me to reckon with what that life had cost me. Today I live in Costa Mesa with my two sons.

Listen to STAY on Spotify.